like this. this came after an incredibly fun, long night that included a decent amount of drinking, and a trip to the diner at 1:00 AM. it also came after several cups of black coffee, and 2 Advils for good measure.
2/3 large banana; 1/4 cup rolled oats, tbsp ground flax seeds, tbsp wheat germ, tsp cinnamon, tbsp peanut butter, tbsp imitation vanilla. mashed together, separated into two squishy patties with a little bit of cooking spray. bottomed with an english muffin, and eventually topped with sugar-free grape jelly.